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Low Fat Elk Barbecue

Low Fat Elk Barbecue

  • 1 lb. ground elk
  • 1/2 onion diced
  • 2 cloves of garlic
  • 1/2 bag of stir fry veggies diced (we use Birds Eye brand)
  • 1 cup of favorite BBQ sauce
  • fat free chicken broth - optional to thin BBQ mixture

Take the 2 cloves of garlic and 1/2 onion diced. Use cooking spray in your pan. Then sauté the onion, garlic, the pound of ground elk  and cook. Dice 1/2 bag of stir fry veggies cooking for few minutes. Then add 1 cup of your favorite BBQ sauce and continue to cook If you want to thin the mixture down a little, I use fat free chicken broth Very simple and quick and don't forget the lite rolls.

Submitted by John Bumarger and his wife


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